Habitude

Strong habits,
lasting transformation

In a world of fitness contradictions and broken promises, Habitude cuts through the noise with a refreshingly honest approach to transformation.

COMPLETE FITNESS TRANSFORMATION, DELIVERED DIFFERENTLY

Embark on a transformative journey that powers your progress through:

  • Personalised Exercise Programme

  • Custom Nutrition Framework

  • Weekly Habit Implementation

  • Expert Coaching Support

Instead of overwhelming you with complete lifestyle overhauls, we introduce one foundational practice each week. This allows you to create lasting change that fits your life.

Try Habitude FREE for a Full Month

No Payment, No Commitment - Just Your Honest Feedback

Limited to ONLY 10 People

We're perfecting Habitude and need 10 people to experience the full program for free and provide honest feedback about their experience.

Here's what we're offering:

  • Complete access to Habitude for a full month

  • Absolutely no payment required

  • No commitment to continue after the month

  • No credit card needed

What we're asking for:

  • Your commitment to follow the programme for 4 weeks

  • Weekly feedback on your experience

  • Honest assessment of what's working and what could be better

This isn't a sales trial - it's genuine research to make Habitude the best it can be before our official launch.

Get Started

Interested in working together? Fill out some info and we will be in touch shortly for a free consultation. We can’t wait to hear from you!

Our Story

Habitude was born from a simple observation: the fitness industry had become a maze of contradictions, quick fixes, and unfulfilled promises. We saw too many people caught in an endless cycle of extreme diets, unsustainable workout plans, and inevitable disappointment.

We created Habitude to offer something different – a clear path to lasting fitness built on science, sustainability, and the power of habit formation.

  • A psychologist with a career in healthcare, Sol brings insight into the mental aspects of habit formation. Her personal journey as a runner, triathlete, and tennis enthusiast has taught her firsthand that consistent, small actions lead to remarkable results.

  • A body transformation specialist with an eye for what works, Joe has guided countless clients to remarkable physical changes through smart, progressive training. His background in personal training and massage therapy gives him a unique perspective on building sustainable fitness habits that transform physiques without the typical burnout. Joe's practical, results-driven approach perfectly complements Habitude's focus on lasting change.

  • With a researcher's mind and lifter's heart, Joel transforms complex educational principles into Habitude's straightforward habit-building system. Her expertise in online learning ensures our digital coaching experience is engaging and effective, while her own fitness journey informs our practical, progressive approach to helping you build strength—both physical and mental.