Habitude

Strong habits,
lasting transformation

In a world of fitness contradictions and broken promises, Habitude cuts through the noise with a refreshingly honest approach to your fitness journey.

Stop drinking your breakfast and start eating it! When the heat kicks in, smoothie bowls are the perfect way to cool down while actually staying satisfied. Why eat instead of drink? 🧠 Your brain registers "eating" differently than "dr
Same breakfast, different goals 🍳 Version 1: Perfect for fat loss or maintenance (40g salmon) Version 2: Ideal for muscle building or higher energy needs (80g salmon) The magic is in the adjustments: double the salmon, add an extra slice of bread, p
Comfort Fuel: You Decide 🌶️ Same hearty chili, different approach to comfort food. Both bowls deliver warming satisfaction and quality nutrition! 🦃 Lean turkey for complete protein 🫘 Kidney beans for fibre and plant protein 🍅 Rich tomato base for
Evening Fuel: Your Choice 🐟 Same delicious foundation, different energy needs. Both deliver quality protein and nutrients to help you recover and recharge! 🐟 Omega-3 rich salmon for muscle recovery 🥔 Roasted potatoes for sustained energy 🥦 Nutrie
Your roadmap to lasting change 🗺️ Real transformation isn't about perfect plans or extreme measures. It's about building the right habits, in the right order, consistently over time. The Habitude approach focuses on 6 core pillars that actually work

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